Training Diary
I’m going to keep a detailed log of my training regime here so you can keep an eye on my progress . . . most recent entries will be at the top!
TOTAL DISTANCE SWUM THIS YEAR – 154.7km
Friday 28 February – Pool session – aerobic – 2300m – Duration 0:42:16
Thursday 27 February – Pool session – test set – 2700m – Duration 0:47:33 – timed 20 min – 1250m
Wednesday 26 February – Pool session – endurance – 2800m – Duration 0:47:49
Tuesday 25 February – Pool session – test set – 2200m – Duration 0:36:29 – 100m sprint – 0:0:01:15:51(second attempt, first was 1.17)
Monday 24 February – Rest Day
Sunday 23 February – Pool session – aerobic endurance – 4700m – Duration 1:17:49
*Short holiday to Dorset*
Thursday 20 February – Pool session – technique – 2300m – Duration 0:50:11
Wednesday 19 February – Pool session – VO2 Max – 3550m – Duration 0:56:40
Tuesday 18 February – Pool session – aerobic threshold – 2600m – Duration 0:48:31
Monday 17 February – Pool session – aerobic endurance – 2800m – Duration 0:45:15
Sunday 16 February – Pool session – aerobic – 2200m – Duration 0:40:53
*Brief break due to illness and fatigue *
Wednesday 12 February – Pool session – aerobic – 1500m – Duration 0:29:32
Tuesday 11 February – Pool session – aerobic – 2200m – Duration 0:43:25 and VO2 max – 3500m – Duration 1:02:29
Monday 10 February – Pool session – aerobic – 2800m – Duration 0:48:54
Sunday 9 February – Rest day
Saturday 8 February – Pool session – tri club – 2250m – Duration 0:41:37
Friday 7 February – Rest day
Thursday 6 February – Pool session – technique – 2000m – Duration 0:43:40
Wednesday 5 February – Pool session – endurance – 2700m – Duration 0:48:05
Tuesday 4 February – Pool session – aerobic – 2200m – Duration 0:46:29 and Pool session – VO2 Max – 3400m – Duration 1:03:57
Monday 3 February – Pool session – aerobic endurance – 5500m – Duration 1:35:54
Sunday 2 February – Pool Session – test set – 2300m – Duration 0:40:18
Saturday 1 February – Pool Session – Tri club – 2700m – Duration 0:41:56
Friday 31 January – Pool session – test set – 2400m – Duration 0:40:46 – t20 1250m
Thursday 30 January – Pool session – aerobic – 2500m – Duration 0:45:27
Wednesday 29 January – Pool session – endurance – 2400m – Duration 0:42:50 – t10 600m
Tuesday 28 January – Pool session – test set – 2000m – Duration 0:40:08 – 100m sprint 00:01:14:73
Monday 27 January – Rest day
Sunday 26 January – Pool session – aerobic – 5100m – Duration 1:36:32
Saturday 25 January – Pool session – tri club session – 2525m – Duration 0:40:46
Friday 24 January – Pool session – VO2 Max – 5000m – Duration 1:40:35
Thursday 23 January – Pool session – aerobic – 5400m – Duration 1:36:19
Wednesday 22 January – Pool session – aerobic – 1725m – Duration 0:30:43
Tuesday 21 January – Pool session – VO2 Max – 5500m – Duration 1:36:08
Monday 20 January – Pool session – aerobic – 2700m – Duration 0:49:43
Sunday 19 January – Pool session – aerobic – 5400m – Duration 1:38:25
Saturday 18 January – Pool session – tri club & swim session – 3875m – Duration 1:10:20
Friday 17 January – Pool session – VO2 max – 4625m – Duration 1:22:39
Thursday 16 January – Pool session – aerobic – 2650m – Duration 0:48:50
Wednesday 15 January – Pool session at school – 2100m – Duration 0:35:47
Tuesday 14 January – Pool session – VO2 Max – 4700m – Duration 1:22:52
Monday 13 January – Pool session – aerobic – 2825m – Duration 0:49:00
Sunday 12 January – Pool session – aerobic/strength – 4525m – Duration 3:30:00
Saturday 11 January – Pool session – VO2 max – 2350m – Duration 0:40:19
Friday 10 January – Pool session – technique/aerobic – 3000m – Duration 1:01:02
Thursday 9 January – Pool session – aerobic – 3200m – Duration 1:30:00
Wednesday 8 January – Pool session – technique/aerobic – 2300m – Duration 0:52:00
Tuesday 7 January – Pool session – aerobic – 4500m – Duration 1:45:00
Monday 6 January – Rest day
Sunday 5 January – Pool session – test set – 3000m – Duration 1:30:00
Saturday 4 January – Pool session – aerobic swim – 2600m – Duration 1:00:00
Friday 3 January – Pool session – technique/aerobic – 3000m
Thursday 2 January Pool session – VO2 Max set – 3000m in pool
Wednesday 1 January – Pool session – new years day – 25x100m 2500m – Duration 0:48:26