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Training Diary

Friday 28 February – Pool session – aerobic – 2300m – Duration 0:42:16

Thursday 27 February – Pool session – test set – 2700m – Duration 0:47:33 – timed 20 min – 1250m

Wednesday 26 February – Pool session – endurance – 2800m – Duration 0:47:49

Tuesday 25 February – Pool session – test set – 2200m – Duration 0:36:29 – 100m sprint – 0:0:01:15:51(second attempt, first was 1.17)

Monday 24 February – Rest Day

Sunday 23 February – Pool session – aerobic endurance – 4700m – Duration 1:17:49

*Short holiday to Dorset*

Thursday 20 February – Pool session – technique – 2300m – Duration 0:50:11

Wednesday 19 February – Pool session – VO2 Max – 3550m – Duration 0:56:40

Tuesday 18 February – Pool session – aerobic threshold – 2600m – Duration 0:48:31

Monday 17 February – Pool session – aerobic endurance – 2800m – Duration 0:45:15

Sunday 16 February – Pool session – aerobic – 2200m – Duration 0:40:53

*Brief break due to illness and fatigue *

Wednesday 12 February – Pool session – aerobic – 1500m – Duration 0:29:32

Tuesday 11 February – Pool session – aerobic – 2200m – Duration 0:43:25 and VO2 max – 3500m – Duration 1:02:29

Monday 10 February – Pool session – aerobic – 2800m – Duration 0:48:54

Sunday 9 February – Rest day

Saturday 8 February – Pool session – tri club – 2250m – Duration 0:41:37

Friday 7 February – Rest day

Thursday 6 February – Pool session – technique – 2000m – Duration 0:43:40

Wednesday 5 February Pool session – endurance – 2700m – Duration 0:48:05

Tuesday 4 February – Pool session – aerobic – 2200m – Duration 0:46:29 and Pool session – VO2 Max – 3400m – Duration 1:03:57

Monday 3 February – Pool session – aerobic endurance – 5500m – Duration 1:35:54

Friday 31 January – Pool session – test set – 2400m – Duration 0:40:46 – t20 1250m

Thursday 30 January – Pool session – aerobic – 2500m – Duration 0:45:27

Monday 6 January – Rest day