I actually went in twice this morning . . .

here are the routes I took. The 1st one was 20 minutes (forgot to start my watch, can’t start in...

First open water sea swim of the year . . . It was COLD!

I survived my first open water sea swim this morning, loved it but it was b****y COLD!! Swam for just...

Yesterday I met the lovely people at the Trusted Referrals Networking group

Yesterday (Thursday 17th April) I was invited to the Trusted Referrals Groups networking breakfast and asked to give a short...