{"id":596,"date":"2025-07-30T10:24:16","date_gmt":"2025-07-30T10:24:16","guid":{"rendered":"https:\/\/claraschannelswim.co.uk\/?p=596"},"modified":"2025-07-30T10:24:16","modified_gmt":"2025-07-30T10:24:16","slug":"8th-hour-update","status":"publish","type":"post","link":"https:\/\/claraschannelswim.co.uk\/?p=596","title":{"rendered":"8th Hour update . . ."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">8 hours and starting their approach to the French coast. I guess it all depends on currents and tides as to how quickly they can get ashore . . . You go girls!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"698\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1653-1024x698.jpeg\" alt=\"\" class=\"wp-image-597\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1653-1024x698.jpeg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1653-300x205.jpeg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1653-768x524.jpeg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1653-1536x1047.jpeg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1653.jpeg 1955w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>8 hours and starting their approach to the French coast. I guess it all depends on currents and tides as to how quickly they can get ashore . . . You go girls!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-swimming-is-for-life"],"_links":{"self":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=596"}],"version-history":[{"count":1,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/596\/revisions\/598"}],"wp:attachment":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}