{"id":591,"date":"2025-07-30T09:29:55","date_gmt":"2025-07-30T09:29:55","guid":{"rendered":"https:\/\/claraschannelswim.co.uk\/?p=591"},"modified":"2025-07-30T09:29:55","modified_gmt":"2025-07-30T09:29:55","slug":"7th-hour-supplemental","status":"publish","type":"post","link":"https:\/\/claraschannelswim.co.uk\/?p=591","title":{"rendered":"7th hour supplemental."},"content":{"rendered":"\n<p>I\u2019ve just received these images from Clara on the boat . . . <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-30-at-10.15.47-1024x473.jpeg\" alt=\"\" class=\"wp-image-592\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-30-at-10.15.47-1024x473.jpeg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-30-at-10.15.47-300x139.jpeg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-30-at-10.15.47-768x355.jpeg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-30-at-10.15.47-1536x710.jpeg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-30-at-10.15.47-2048x946.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>very gray skies but calm seas . . .<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"593\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/1299fe21f6603a4feb9a44263e70c711-768x1024.jpeg\" alt=\"\" class=\"wp-image-593\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/1299fe21f6603a4feb9a44263e70c711-768x1024.jpeg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/1299fe21f6603a4feb9a44263e70c711-225x300.jpeg 225w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/1299fe21f6603a4feb9a44263e70c711-1152x1536.jpeg 1152w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/1299fe21f6603a4feb9a44263e70c711-1536x2048.jpeg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/1299fe21f6603a4feb9a44263e70c711-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"594\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/ae0fd29d99c7592a4d6c5b581898e9be-768x1024.jpeg\" alt=\"\" class=\"wp-image-594\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/ae0fd29d99c7592a4d6c5b581898e9be-768x1024.jpeg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/ae0fd29d99c7592a4d6c5b581898e9be-225x300.jpeg 225w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/ae0fd29d99c7592a4d6c5b581898e9be-1152x1536.jpeg 1152w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/ae0fd29d99c7592a4d6c5b581898e9be-1536x2048.jpeg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/ae0fd29d99c7592a4d6c5b581898e9be-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve just received these images from Clara on the boat . . . very gray skies but calm seas . . .<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-591","post","type-post","status-publish","format-standard","hentry","category-swimming-is-for-life"],"_links":{"self":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=591"}],"version-history":[{"count":1,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/591\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/591\/revisions\/595"}],"wp:attachment":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}