{"id":540,"date":"2025-07-03T11:04:23","date_gmt":"2025-07-03T11:04:23","guid":{"rendered":"https:\/\/claraschannelswim.co.uk\/?p=540"},"modified":"2025-07-03T11:04:23","modified_gmt":"2025-07-03T11:04:23","slug":"1200","status":"publish","type":"post","link":"https:\/\/claraschannelswim.co.uk\/?p=540","title":{"rendered":"12:00"},"content":{"rendered":"\n<p>7.5 hours in now and very nearly into timings that are in excess of her training but Clara seems to be well over half way now and heading into well French waters . . . I hope she&#8217;s got her passport tucked into her swim suit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"631\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1582-1024x631.jpg\" alt=\"\" class=\"wp-image-541\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1582-1024x631.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1582-300x185.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1582-768x473.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1582-1536x946.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1582-2048x1262.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>7.5 hours in now and very nearly into timings that are in excess of her training but Clara seems to be well over half way now and heading into well French waters . . . I hope she&#8217;s got her passport tucked into her swim suit.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","hentry","category-swimming-is-for-life"],"_links":{"self":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=540"}],"version-history":[{"count":1,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/540\/revisions\/542"}],"wp:attachment":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}