{"id":537,"date":"2025-07-03T10:29:11","date_gmt":"2025-07-03T10:29:11","guid":{"rendered":"https:\/\/claraschannelswim.co.uk\/?p=537"},"modified":"2025-07-03T10:29:11","modified_gmt":"2025-07-03T10:29:11","slug":"1124-supplemental","status":"publish","type":"post","link":"https:\/\/claraschannelswim.co.uk\/?p=537","title":{"rendered":"11:24 &#8211; supplemental"},"content":{"rendered":"\n<p>Now well and truly into the separation zone . . . yes I had to look that up as well (see below)! <\/p>\n\n\n\n<p>And one of her crew jumped in to join her for a while but she has to be careful to NOT lead Clara at all otherwise it would be considered drafting which is against the rules and would invalidate the swim . . . <\/p>\n\n\n\n<p>&#8220;In cross-Channel swimming, the separation zone refers to\u00a0<mark>the middle section of the English Channel, situated between the two main shipping lanes<\/mark>.\u00a0It&#8217;s a crucial area for swimmers to navigate, characterized by slack water (minimal tide).\u00a0This zone also tends to accumulate debris and other &#8220;rubbish&#8221; due to its location between the busy shipping lanes&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/eN4DIavQxpo\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"624\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1581-1024x624.jpg\" alt=\"\" class=\"wp-image-538\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1581-1024x624.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1581-300x183.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1581-768x468.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1581-1536x936.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1581.jpg 1696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Now well and truly into the separation zone . . . yes I had to look that up as well (see below)! And one of her crew jumped in to join her for a while but she has to be careful to NOT lead Clara at all otherwise it would be considered drafting which is<br \/><a class=\"moretag\" href=\"https:\/\/claraschannelswim.co.uk\/?p=537\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","hentry","category-swimming-is-for-life"],"_links":{"self":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=537"}],"version-history":[{"count":1,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":539,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/537\/revisions\/539"}],"wp:attachment":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}