{"id":509,"date":"2025-07-03T09:22:02","date_gmt":"2025-07-03T09:22:02","guid":{"rendered":"https:\/\/claraschannelswim.co.uk\/?p=509"},"modified":"2025-07-03T09:22:02","modified_gmt":"2025-07-03T09:22:02","slug":"1018-supplemental","status":"publish","type":"post","link":"https:\/\/claraschannelswim.co.uk\/?p=509","title":{"rendered":"10:18 &#8211; supplemental"},"content":{"rendered":"\n<p>Clara&#8217;s dad nipped home earlier to try to get some sleep before traipsing back again for her return later today, but first of all he dropped in some pics he took of her leaving the beach at 04:30 this morning. I find it amazing, in a couple, where there seems to be a bit of a traffic jam of other boats with the other swimmers all attempting the crossing today . . . <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"528\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-001-1024x682.jpg\" alt=\"\" class=\"wp-image-528\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-001-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-001-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-001-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-001-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-001.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"526\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-002-1024x682.jpg\" alt=\"\" class=\"wp-image-526\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-002-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-002-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-002-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-002-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-002.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"521\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-003-1024x682.jpg\" alt=\"\" class=\"wp-image-521\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-003-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-003-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-003-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-003-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-003.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"522\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-004-1024x682.jpg\" alt=\"\" class=\"wp-image-522\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-004-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-004-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-004-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-004-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-004.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"525\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-005-1024x682.jpg\" alt=\"\" class=\"wp-image-525\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-005-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-005-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-005-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-005-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-005.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"529\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-006-1024x682.jpg\" alt=\"\" class=\"wp-image-529\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-006-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-006-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-006-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-006-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-006.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"523\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-007-1024x682.jpg\" alt=\"\" class=\"wp-image-523\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-007-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-007-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-007-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-007-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-007.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"527\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-008-1024x682.jpg\" alt=\"\" class=\"wp-image-527\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-008-1024x682.jpg 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https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-009-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-009-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-009.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"519\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-010-1024x682.jpg\" alt=\"\" class=\"wp-image-519\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-010-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-010-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-010-768x512.jpg 768w, 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https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-011.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"524\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-012-1024x682.jpg\" alt=\"\" class=\"wp-image-524\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-012-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-012-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-012-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-012-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-012.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"512\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-013-1024x682.jpg\" alt=\"\" class=\"wp-image-512\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-013-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-013-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-013-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-013-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-013.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"516\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-014-1024x682.jpg\" alt=\"\" class=\"wp-image-516\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-014-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-014-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-014-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-014-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-014.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"520\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-015-1024x682.jpg\" alt=\"\" class=\"wp-image-520\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-015-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-015-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-015-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-015-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-015.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"530\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-016-1024x682.jpg\" alt=\"\" class=\"wp-image-530\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-016-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-016-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-016-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-016-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-016.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"517\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-017-1024x682.jpg\" alt=\"\" class=\"wp-image-517\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-017-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-017-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-017-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-017-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-017.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"515\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-018-1024x682.jpg\" alt=\"\" class=\"wp-image-515\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-018-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-018-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-018-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-018-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-018.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"514\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-019-1024x682.jpg\" alt=\"\" class=\"wp-image-514\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-019-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-019-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-019-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-019-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-019.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"513\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-020-1024x682.jpg\" alt=\"\" class=\"wp-image-513\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-020-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-020-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-020-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-020-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-020.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"510\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-021-1024x682.jpg\" alt=\"\" class=\"wp-image-510\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-021-1024x682.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-021-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-021-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-021-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/Day-of-the-swim-021.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Clara&#8217;s dad nipped home earlier to try to get some sleep before traipsing back again for her return later today, but first of all he dropped in some pics he took of her leaving the beach at 04:30 this morning. I find it amazing, in a couple, where there seems to be a bit of<br \/><a class=\"moretag\" href=\"https:\/\/claraschannelswim.co.uk\/?p=509\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","hentry","category-swimming-is-for-life"],"_links":{"self":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=509"}],"version-history":[{"count":1,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions\/531"}],"wp:attachment":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}