{"id":495,"date":"2025-07-03T07:24:57","date_gmt":"2025-07-03T07:24:57","guid":{"rendered":"https:\/\/claraschannelswim.co.uk\/?p=495"},"modified":"2025-07-03T07:24:58","modified_gmt":"2025-07-03T07:24:58","slug":"0820","status":"publish","type":"post","link":"https:\/\/claraschannelswim.co.uk\/?p=495","title":{"rendered":"08:20"},"content":{"rendered":"\n<p>I just received these little snippets from the boat. As you can imagine communication by mobile to the middle of the channel is a little bit patchy but it\u2019s nice to see physical progress . . . <br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/FaXLWtZQpxU?si=u16EeIiKqgUFIjwF\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"706\" data-id=\"496\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1571-1024x706.jpeg\" alt=\"\" class=\"wp-image-496\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1571-1024x706.jpeg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1571-300x207.jpeg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1571-768x530.jpeg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1571-1536x1060.jpeg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1571.jpeg 1715w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I just received these little snippets from the boat. As you can imagine communication by mobile to the middle of the channel is a little bit patchy but it\u2019s nice to see physical progress . . .<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","hentry","category-swimming-is-for-life"],"_links":{"self":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=495"}],"version-history":[{"count":1,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions\/497"}],"wp:attachment":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}