{"id":486,"date":"2025-07-03T05:08:44","date_gmt":"2025-07-03T05:08:44","guid":{"rendered":"https:\/\/claraschannelswim.co.uk\/?p=486"},"modified":"2025-07-03T05:08:44","modified_gmt":"2025-07-03T05:08:44","slug":"0600","status":"publish","type":"post","link":"https:\/\/claraschannelswim.co.uk\/?p=486","title":{"rendered":"06:00"},"content":{"rendered":"\n<p>6:00 in the morning and while most of us are starting to think about getting up Clara is 1.5 hours into her swim. Going steadily at the moment, let\u2019s hope that continues for the rest of the of the day<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1566-1024x707.jpeg\" alt=\"\" class=\"wp-image-487\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1566-1024x707.jpeg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1566-300x207.jpeg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1566-768x530.jpeg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1566-1536x1061.jpeg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/07\/IMG_1566-2048x1414.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>6:00 in the morning and while most of us are starting to think about getting up Clara is 1.5 hours into her swim. Going steadily at the moment, let\u2019s hope that continues for the rest of the of the day<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-swimming-is-for-life"],"_links":{"self":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=486"}],"version-history":[{"count":1,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/486\/revisions\/488"}],"wp:attachment":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}