{"id":471,"date":"2025-06-26T09:51:40","date_gmt":"2025-06-26T09:51:40","guid":{"rendered":"https:\/\/claraschannelswim.co.uk\/?p=471"},"modified":"2025-06-26T09:51:40","modified_gmt":"2025-06-26T09:51:40","slug":"the-final-crew-for-the-swim","status":"publish","type":"post","link":"https:\/\/claraschannelswim.co.uk\/?p=471","title":{"rendered":"The final Crew for the swim"},"content":{"rendered":"\n<p>At a lovely dinner the other week the final crew for the swim (other than the two that come with the boat) has been decided. Her coach on the day is the hugely experienced endurance swimmer Amy (on the left below) and a best friend, Finya (on the right) who has also swam the channel as part of a school relay team . . . all they need now is a day of good weather that coincides with good tides . . . <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/06\/0Z1A6574-1024x683.jpg\" alt=\"\" class=\"wp-image-472\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/06\/0Z1A6574-1024x683.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/06\/0Z1A6574-300x200.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/06\/0Z1A6574-768x512.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/06\/0Z1A6574-1536x1024.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/06\/0Z1A6574-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>At a lovely dinner the other week the final crew for the swim (other than the two that come with the boat) has been decided. Her coach on the day is the hugely experienced endurance swimmer Amy (on the left below) and a best friend, Finya (on the right) who has also swam the channel<br \/><a class=\"moretag\" href=\"https:\/\/claraschannelswim.co.uk\/?p=471\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","hentry","category-swimming-is-for-life"],"_links":{"self":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":1,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions\/473"}],"wp:attachment":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}