{"id":400,"date":"2025-04-19T11:47:30","date_gmt":"2025-04-19T11:47:30","guid":{"rendered":"https:\/\/claraschannelswim.co.uk\/?p=400"},"modified":"2025-04-19T16:10:11","modified_gmt":"2025-04-19T16:10:11","slug":"i-actually-went-in-twice-this-morning","status":"publish","type":"post","link":"https:\/\/claraschannelswim.co.uk\/?p=400","title":{"rendered":"I actually went in twice this morning  . . ."},"content":{"rendered":"\n<p>here are the routes I took.<\/p>\n\n\n\n<p>The 1st one was 20 minutes (forgot to start my watch, can\u2019t start in the middle of the and the 2nd was 40 mins . . . a total of 2676m+ . . . actually very pleased with myself!!<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/04\/490991123_4042188216065255_96687537878398415_n-1024x818.png\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/04\/490991123_4042188216065255_96687537878398415_n-1024x818.png 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/04\/490991123_4042188216065255_96687537878398415_n-300x240.png 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/04\/490991123_4042188216065255_96687537878398415_n-768x614.png 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/04\/490991123_4042188216065255_96687537878398415_n-1536x1227.png 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/04\/490991123_4042188216065255_96687537878398415_n-2048x1636.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>here are the routes I took. The 1st one was 20 minutes (forgot to start my watch, can\u2019t start in the middle of the and the 2nd was 40 mins . . . a total of 2676m+ . . . actually very pleased with myself!!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-400","post","type-post","status-publish","format-standard","hentry","category-swimming-is-for-life"],"_links":{"self":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=400"}],"version-history":[{"count":3,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/400\/revisions\/406"}],"wp:attachment":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}