{"id":371,"date":"2025-03-05T12:57:18","date_gmt":"2025-03-05T12:57:18","guid":{"rendered":"https:\/\/claraschannelswim.co.uk\/?p=371"},"modified":"2025-03-05T12:57:18","modified_gmt":"2025-03-05T12:57:18","slug":"time-to-get-those-kilometers-in","status":"publish","type":"post","link":"https:\/\/claraschannelswim.co.uk\/?p=371","title":{"rendered":"Time to get those Kilometers in"},"content":{"rendered":"\n<p>Training video 02<\/p>\n\n\n\n<p>Distances are starting to build, it&#8217;s just a matter of getting as many kilometers in as I can before I get to open water swimming in April . . <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/youtu.be\/-DjFKpQcnK0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/03\/Screenshot-1024x1024.jpg\" alt=\"\" class=\"wp-image-372\" style=\"width:297px;height:auto\" srcset=\"https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/03\/Screenshot-1024x1024.jpg 1024w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/03\/Screenshot-300x300.jpg 300w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/03\/Screenshot-150x150.jpg 150w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/03\/Screenshot-768x767.jpg 768w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/03\/Screenshot-1536x1536.jpg 1536w, https:\/\/claraschannelswim.co.uk\/wp-content\/uploads\/2025\/03\/Screenshot-2048x2046.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training video 02 Distances are starting to build, it&#8217;s just a matter of getting as many kilometers in as I can before I get to open water swimming in April . .<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","hentry","category-swimming-is-for-life"],"_links":{"self":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=371"}],"version-history":[{"count":1,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/371\/revisions\/373"}],"wp:attachment":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}