I’m going to keep a detailed log of my training regime here so you can keep an eye on my progress . . . most recent entries will be at the top!<\/p>\n\n\n\n
TOTAL DISTANCE SWUM THIS YEAR – 351.26km<\/strong><\/p>\n\n\n\n Friday 30 May – Lake swim – 16479m – Duration 6:25:48 Wednesday 28 May – Pool swim – 2500m – Duration 0:43:57 Monday 26 May – Rest day Saturday 24 May – DCT weekend 2 – 14619m – Duration 6:00:00 Thursday 22 May – Sea swim – no watch worn (1500m+) – Duration 0:40:00<\/p>\n\n\n\n Wednesday 21 May – Pool session – 1600m – Duration 0:30:12<\/p>\n\n\n\n Tuesday 20 May – Sea swim – 1298m – Duration 0:34:04 Sunday 18 May<\/strong> – Sea swim – 6475m – Duration 3:00:00<\/p>\n\n\n\n Saturday 17 May<\/strong> – Sea swim – no watch worn (2500m+) – Duration 1:40:00<\/p>\n\n\n\n Friday 16 May<\/strong> – Rest day<\/p>\n\n\n\n Thursday 15 May <\/strong>– Rest day <\/p>\n\n\n\n Wednesday 14 May<\/strong> – Pool session – recovery – 1400m – Duration 0:22:42<\/p>\n\n\n\n Tuesday 13 May<\/strong> – Sea swim – 1656m – Duration 0:42:46<\/p>\n\n\n\n Monday 12 May <\/strong>– Pool swim – 2000m – Duration 0:37:14 – timed 100m 0:1:15:18<\/p>\n\n\n\n Sunday 11 May <\/strong>– Sea swim – 4158m – Duration 2:01:40<\/p>\n\n\n\n Saturday 10 May<\/strong> – Sea swim – 3347m – Duration1:24:19<\/p>\n\n\n\n Friday 9 May<\/strong> – Rest day – <\/p>\n\n\n\n Thursday 8 May <\/strong>– Rest day <\/p>\n\n\n\n Wednesday 7 May<\/strong> – Pool session – SwimFit class – 3550m – Duration 0:55:43<\/p>\n\n\n\n Tuesday 6 May<\/strong> – Pool session – Anaerobic threshold – 2700m – Duration 0:44:58 and Tri club – 2700m – Duration 0:40:55<\/p>\n\n\n\n Monday 5 May<\/strong> – Pool session – VO2 Max – 2400m – Duration 0:38:59<\/p>\n\n\n\n Sunday 4 May <\/strong>– Pool session – VO2 Max – 3400m – Duration 0:58:33<\/p>\n\n\n\n Saturday 3 May <\/strong>– Pool session – tri club – 2500m – Duration 0:38:40<\/p>\n\n\n\n Friday 2 May<\/strong> – Semi rest day (sea swim cancelled due to sea mist)<\/p>\n\n\n\n Thursday 1 May<\/strong> – Drone sea swim shoot – 1020m – Duration 0:21:51<\/p>\n\n\n\n Wednesday 30 April<\/strong> – Divers cove lake swim – 3076m – Duration 1:16:35 <\/p>\n\n\n\n Tuesday 29 April<\/strong> – Pool session – circular laps – 1475m – Duration 0:51:57 and Tri club – 2500m – Duration 0:36:34<\/p>\n\n\n\n Monday 28th April<\/strong> – Pool session – VO2 Max – 2700m – Duration 0:49:31<\/p>\n\n\n\n Sunday 27 April <\/strong>– Sea swim – 3969m – Duration 1:30:48<\/p>\n\n\n\n Saturday 26 April<\/strong> – Pool session – tri club – 2600m – Duration 0:43:43 – Divers cove lake swim – 732m – Duration 0:30:16<\/p>\n\n\n\n Friday 25 April<\/strong> – Rest day<\/p>\n\n\n\n Thursday 24 April<\/strong> – Pool session – VO2 Max – 2900m – Duration 0:52:34 and 1700m – Duration 0:29:04<\/p>\n\n\n\n Wednesday 23 April<\/strong> – Pool session – endurance – 1100m – Duration 0:18:42<\/p>\n\n\n\n Tuesday 22 April <\/strong>– Pool session – Anaerobic threshold – 2700m – Duration 0:47:43<\/p>\n\n\n\n Monday 21 April<\/strong> – Pool session – VO2 Max – 2800m – Duration 0:49:46<\/p>\n\n\n\n Sunday 20 April <\/strong>– Sea swim – DCT Weekend 1 Day 2 – 2837m – Duration 1:00:59 <\/p>\n\n\n\n Saturday 19 April <\/strong>– Sea swim – DCT Weekend 1 Day 1 – 1st<\/sup> swim 806m Duration 0:21:36 – 2nd<\/sup> swim 1870m Duration 0:40:06<\/p>\n\n\n\n Friday 18 April<\/strong> – Pool swim – technique – 1100m – Duration – 0:21:36<\/p>\n\n\n\n Thursday 17 April<\/strong> – Rest day <\/p>\n\n\n\n Wednesday 16 April<\/strong> – Pool session – aerobic – 1000m – Duration 0:19:18<\/p>\n\n\n\n Tuesday 15 April<\/strong> – Rest Day<\/p>\n\n\n\n Monday 14 April<\/strong> – Pool session – aerobic – 2000m – Duration 0:41:05<\/p>\n\n\n\n ** Week off to try recover my head**<\/p>\n\n\n\n Saturday 5 April<\/strong> – Pool session – tri club – 2400m – Duration 0:57:36<\/p>\n\n\n\n Friday 4 April <\/strong>– Pool session – VO2 Max – 3500m – Duration 1:15:36<\/p>\n\n\n\n Thursday 3 April <\/strong>– Rest day<\/p>\n\n\n\n Wednesday 2 April <\/strong>– Pool session – endurance – 1800m – Duration 0:41:28<\/p>\n\n\n\n Tuesday 1 April <\/strong>– Pool session – aerobic – 3300m – Duration 1:08:14<\/p>\n\n\n\n Monday 31 March<\/strong> – Pool session – aerobic – 3000m – Duration 1:37:16<\/p>\n\n\n\n Sunday 30 March<\/strong> – Pool session – aerobic – 3100m – Duration 1:03:06<\/p>\n\n\n\n Saturday 29 March <\/strong>– Pool session – tri club – 2900m – Duration 0:44:48<\/p>\n\n\n\n Friday 28 March<\/strong> – Rest day<\/p>\n\n\n\n Thursday 27 March <\/strong>– Pool session – technique – 1200m – Duration 0:24:51<\/p>\n\n\n\n Wednesday 26 March<\/strong> – Pool session – endurance – 1400m – Duration 0:46:03<\/p>\n\n\n\n Tuesday 25 March<\/strong> – Pool session – aerobic – 2200m – Duration 0:48:11 – 2800m – Duration 0:50;38<\/p>\n\n\n\n Monday 24 March<\/strong> – Pool session – endurance – 2800m – Duration 0:57:18<\/p>\n\n\n\n Sunday 23 March<\/strong> – Pool session – aerobic threshold – 2100 – Duration 0:42:49<\/p>\n\n\n\n Saturday 22 March <\/strong>– Rest Day<\/p>\n\n\n\n Friday 21 March <\/strong>– Pool session – aerobic – 1000m – Duration 0:20:46<\/p>\n\n\n\n Thursday 20 March<\/strong> – Pool session – aerobic – 1600m – Duration 0:35:46<\/p>\n\n\n\n Wednesday 19 March<\/strong> – Rest Day Monday 17 March <\/strong>– Pool session – aerobic – 4400m – Duration 1:19:44<\/p>\n\n\n\n Saturday 15 March<\/strong> – Pool session – tri club – 2500m – Duration 0:43:06<\/p>\n\n\n\n ** 2 weeks off due to head injury **<\/p>\n\n\n\n Saturday 1 March<\/strong> – Pool session – Tri club – 1100m – Duration 0:20:41 – Injury<\/p>\n\n\n\n Friday 28 February<\/strong> – Pool session – aerobic – 2300m – Duration 0:42:16<\/p>\n\n\n\n Thursday 27 February<\/strong> – Pool session – test set – 2700m – Duration 0:47:33 – timed 20 min – 1250m Tuesday 25 February<\/strong> – Pool session – test set – 2200m – Duration 0:36:29 – 100m sprint – 0:0:01:15:51(second attempt, first was 1.17)<\/p>\n\n\n\n Monday 24 February<\/strong> – Rest Day <\/p>\n\n\n\n Sunday 23 February <\/strong>– Pool session – aerobic endurance – 4700m – Duration 1:17:49<\/p>\n\n\n\n *Short holiday to Dorset*<\/p>\n\n\n\n Thursday 20 February<\/strong> – Pool session – technique – 2300m – Duration 0:50:11<\/p>\n\n\n\n Wednesday 19 February<\/strong> – Pool session – VO2 Max – 3550m – Duration 0:56:40<\/p>\n\n\n\n Tuesday 18 February<\/strong> – Pool session – aerobic threshold – 2600m – Duration 0:48:31<\/p>\n\n\n\n Monday 17 February<\/strong> – Pool session – aerobic endurance – 2800m – Duration 0:45:15<\/p>\n\n\n\n Sunday 16 February<\/strong> – Pool session – aerobic – 2200m – Duration 0:40:53<\/p>\n\n\n\n *Brief break due to illness and fatigue * Tuesday 11 February<\/strong> – Pool session – aerobic – 2200m – Duration 0:43:25 and VO2 max – 3500m – Duration 1:02:29<\/p>\n\n\n\n Monday 10 February<\/strong> – Pool session – aerobic – 2800m – Duration 0:48:54<\/p>\n\n\n\n Sunday 9 February<\/strong> – Rest day <\/p>\n\n\n\n Saturday 8 February<\/strong> – Pool session – tri club – 2250m – Duration 0:41:37<\/p>\n\n\n\n Friday 7 February<\/strong> – Rest day <\/p>\n\n\n\n Thursday 6 February<\/strong> – Pool session – technique – 2000m – Duration 0:43:40<\/p>\n\n\n\n Wednesday 5 February<\/strong> – <\/strong>Pool session – endurance – 2700m – Duration 0:48:05<\/p>\n\n\n\n Tuesday 4 February<\/strong> – Pool session – aerobic – 2200m – Duration 0:46:29 and Pool session – VO2 Max – 3400m – Duration 1:03:57<\/p>\n\n\n\n Monday 3 February <\/strong>– Pool session – aerobic endurance – 5500m – Duration 1:35:54<\/p>\n\n\n\n Sunday 2 February – <\/strong>Pool Session – test set – 2300m – Duration 0:40:18<\/p>\n\n\n\n Saturday 1 February<\/strong> – Pool Session – Tri club – 2700m – Duration 0:41:56<\/p>\n\n\n\n Friday 31 January<\/strong> – Pool session – test set – 2400m – Duration 0:40:46 – t20 1250m<\/p>\n\n\n\n Thursday 30 January<\/strong> – Pool session – aerobic – 2500m – Duration 0:45:27<\/p>\n\n\n\n Wednesday 29 January<\/strong> – Pool session – endurance – 2400m – Duration 0:42:50 – t10 600m<\/p>\n\n\n\n Tuesday 28 January<\/strong> – Pool session – test set – 2000m – Duration 0:40:08 – 100m sprint 00:01:14:73<\/p>\n\n\n\n Monday 27 January<\/strong> – Rest day <\/p>\n\n\n\n Sunday 26 January<\/strong> – Pool session – aerobic – 5100m – Duration 1:36:32<\/p>\n\n\n\n Saturday 25 January<\/strong> – Pool session – tri club session – 2525m – Duration 0:40:46<\/p>\n\n\n\n Friday 24 January<\/strong> – Pool session – VO2 Max – 5000m – Duration 1:40:35<\/p>\n\n\n\n Thursday 23 January<\/strong> – Pool session – aerobic – 5400m – Duration 1:36:19<\/p>\n\n\n\n Wednesday 22 January<\/strong> – Pool session – aerobic – 1725m – Duration 0:30:43<\/p>\n\n\n\n Tuesday 21 January<\/strong> – Pool session – VO2 Max – 5500m – Duration 1:36:08<\/p>\n\n\n\n Monday 20 January<\/strong> – Pool session – aerobic – 2700m – Duration 0:49:43<\/p>\n\n\n\n Sunday 19 January<\/strong> – Pool session – aerobic – 5400m – Duration 1:38:25<\/p>\n\n\n\n Saturday 18 January <\/strong>– Pool session – tri club & swim session – 3875m – Duration 1:10:20<\/p>\n\n\n\n Friday 17 January <\/strong>– Pool session – VO2 max – 4625m – Duration 1:22:39<\/p>\n\n\n\n Thursday 16 January<\/strong> – Pool session – aerobic – 2650m – Duration 0:48:50<\/p>\n\n\n\n Wednesday 15 January <\/strong>– Pool session at school – 2100m – Duration 0:35:47<\/p>\n\n\n\n Tuesday 14 January <\/strong>– Pool session – VO2 Max – 4700m – Duration 1:22:52<\/p>\n\n\n\n Monday 13 January <\/strong>– Pool session – aerobic – 2825m – Duration 0:49:00<\/p>\n\n\n\n Sunday 12 January <\/strong>– Pool session – aerobic\/strength – 4525m – Duration 3:30:00<\/p>\n\n\n\n Saturday 11 January <\/strong>– Pool session – VO2 max – 2350m – Duration 0:40:19<\/p>\n\n\n\n Friday 10 January <\/strong>– Pool session – technique\/aerobic – 3000m – Duration 1:01:02<\/p>\n\n\n\n Thursday 9 January <\/strong>– Pool session – aerobic – 3200m – Duration 1:30:00<\/p>\n\n\n\n Wednesday 8 January <\/strong>– Pool session – technique\/aerobic – 2300m – Duration 0:52:00<\/p>\n\n\n\n Tuesday 7 January <\/strong>– Pool session – aerobic – 4500m – Duration 1:45:00<\/p>\n\n\n\n Monday 6 January –<\/strong> Rest day<\/p>\n\n\n\n Sunday 5 January <\/strong>– Pool session – test set – 3000m – Duration 1:30:00<\/p>\n\n\n\n Saturday 4 January <\/strong>– Pool session – aerobic swim – 2600m – Duration 1:00:00<\/p>\n\n\n\n Friday 3 January <\/strong>– Pool session – technique\/aerobic – 3000m <\/p>\n\n\n\n Thursday 2 January <\/strong>Pool session – VO2 Max set – 3000m in pool<\/p>\n\n\n\n Wednesday 1 January<\/strong> – Pool session – new years day – 25x100m 2500m – Duration 0:48:26<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" I’m going to keep a detailed log of my training regime here so you can keep an eye on my progress . . . most recent entries will be at the top! TOTAL DISTANCE SWUM THIS YEAR – 351.26km Thursday 3rd July – Cross Channel Swim – 34km – 12:56:48 Friday 30 May – Lake
Thursday 3rd July – Cross Channel Swim – 34km – 12:56:48<\/strong><\/p>\n\n\n\n
Thursday 29 May – Rest day<\/p>\n\n\n\n
Tuesday 27 May – Pool swim – 1000m – 0:21:10<\/p>\n\n\n\n
Sunday 25 May – DCT weekend 2 – 7367m – Duration 3:03:33<\/p>\n\n\n\n
Friday 23 May – Rest day<\/p>\n\n\n\n
Monday 19 May<\/strong> – Rest day <\/p>\n\n\n\n
Tuesday 18 March<\/strong> – Pool session – aerobic – 2400m – Duration 0:49:13<\/p>\n\n\n\n
Wednesday 26 February<\/strong> – Pool session – endurance – 2800m – Duration 0:47:49<\/p>\n\n\n\n
Wednesday 12 February<\/strong> – Pool session – aerobic – 1500m – Duration 0:29:32<\/p>\n\n\n\n
+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":57,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":569,"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions\/569"}],"wp:attachment":[{"href":"https:\/\/claraschannelswim.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}